October 2021

Nipertrai-Satria Nusantara

During the practice of the Nipertrai-Satria Nusantara, a special breathing skill is taught, the so-called restrained breathing or reverse breathing.

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Why do bunions come back after surgery?

Hallux valgus is the most common foot deformity that mainly affects female population after the age of 40. Due to

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Celebrities who do not hide their bunions

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How to choose the right shoes?

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