Nipertrai-Satria Nusantara
During the practice of the Nipertrai-Satria Nusantara, a special breathing
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The Nipertrai program of Indonesian exercises is derived from the original version of Satria Nusantara and has been adapted to suit this region. Nipertrai, also known as Art Breathing International Indonesia, is literally the art of breathing traditionally practiced in Indonesia.
The exercises are organized into a daily rhythm over 12 consecutive days, with 2-hour sessions each day. During these sessions, a combined program is conducted, including breathing exercises, warm-ups, and a unique coordination system tailored to each energy center (chakra).
These exercises are designed to enhance overall energy vitality (Chi energy) and health.
The Indonesian exercises “Nipertrai” are based on the traditional “Satria Nusantara” model. This is an energy-transformative process lasting 12 days that requires full concentration on movement.
Through a combination of specific hand and leg movements, the exercises stimulate the endocrine glands, activating alchemical processes within the body. By incorporating various angles of eye movement, the exercises also activate the spiritual glands, the pituitary and pineal glands. Together, these practices elevate the body to a higher vibrational state, opening participants to new life opportunities and connections with new people.
This transformative practice empowers individuals to feel like creators of their own lives and to take full responsibility for their actions. The exercises are performed in conscious silence, with a special emphasis on the phenomenon of “breath retention.” By connecting to the “divine breath,” practitioners activate hidden potentials within their personality, mastering the present moment.
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I must admit I entered the 12-day Nipertrai exercise program with a great deal of skepticism. I doubted its effectiveness and my own abilities—both my capacity for physical exercise and my ability to organize the demanding schedule. Nevertheless, open to new experiences, I made a firm decision not to give up.
During the first session, I couldn’t tell my left from my right. The movements felt strange, and I thought I’d never master them. After what I considered an (un)successful first session, I went to a nearby café with a friend. That’s when I realized I felt fantastic, full of enthusiasm and new energy. That first night, I didn’t feel the need to sleep. Of course, I managed 3-4 hours of sleep and woke up with a severe headache. The cleansing process had started—with the headache, followed by a bladder infection, and ending with another headache.
During the third session, while doing breathing exercises, I noticed a yellowish-white light around the head of the girl in front of me. At first, I thought I had strained my muscles or fixed my gaze so much that I was starting to imagine things. With each subsequent session, I was able to see increasingly larger parts of the aura.
By the final day, I could see three auras at the same time. On a physical level, my energy levels had significantly increased, I lost 6 cm around my waist (2 kg), and I gained muscle. On an emotional level, I went through a cleansing process—ranging from anger to tears to seeing things as they truly are, without embellishment. On a professional level, I experienced progress—an opportunity opened up for me to write something very significant, and I had a TV appearance that I was quite satisfied with.
P.S. I now miss the exercises. It’s unbelievable how, after just 12 days, they become a habit.
Tatjana, Belgrade
The exercises are performed in ground-level halls, completely barefoot—without shoes or socks—to feel the Earth’s pulsating energies through the soles of the feet, thereby strengthening the connection through the first energy center. Grounded in this way, participants work for 12 days on enhancing their potential through seven energy centers, reaching their maximum capacity and identity.
During the Nipertrai technique practice, participants learn a special breathing skill known as retained breathing or reverse breathing. In the Far East, this technique was used by martial arts masters to strengthen the fascia of all organs and tissues, achieving the phenomenon of a “steel shirt” that deflected enemy blows.
From a therapeutic perspective, strengthened fascia is also better oxygenated and nourished, leading to improved function of the associated organ.
Article from Sensa Magazine, 2018
Read the full text here.
For over ten years, I have been successfully teaching and raising awareness by bridging the cultures of Serbia and Indonesia. I learned the Nipertrai technique from Agus Maryanta, one of the leading masters of this discipline in Indonesia.
By practicing Satria Nusantara, exceptionally powerful exercises, you harmonize your energy centers through specific movements and body positions. In just 12 days, you reach your maximum potential on the physical level and then on the etheric, astral, causal, and other levels. You also learn breath retention (reverse breathing), which, as in other disciplines, strengthens the fascia of organs and muscles. This not only enhances your body but also clears all energy blockages, aligns your spine vertically, restores organs to their proper positions, and provides an incredible sense of strength.
After the training, the group underwent a physical test consisting of three parts:
Out of 40 participants, I was the only one able to successfully complete all parts of the test.
During the practice of the Nipertrai-Satria Nusantara, a special breathing
Head of Health Services Research and Development Centre (WHO Collaborating
Each of us is born with certain potentials or talents.
A traditional skill of Indonesia, which belongs to the group
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