During the practice of the Nipertrai-Satria Nusantara, a special breathing skill is taught, the so-called restrained breathing or reverse breathing.
Head of Health Services Research and Development Centre (WHO Collaborating Centre), jl. Indrapura 17, Surabaya, Indonesia — Dr Haryadi Suparto
Lack of time, makes us less and less mobile, and even those who are looking for a good sport, want
SPORTS PROJECT Nowadays, sport is an integral part of every individual’s life. Some approach it because of love, some because
A traditional skill of Indonesia, which belongs to the group of therapeutic exercises for promoting the health of the entire
Each of us is born with certain potentials or talents. Some recognise them in early childhood, some later. But if
Alvita Plus offers specialized educational programs and treatments to improve physical health, focusing on rehabilitation, posture correction, and physical activity for all age groups.
